Are You Getting What You Pay For?!

Are You Getting What You Pay For?!

Buying dress clothes can be a daunting task, especially online. I often find myself asking “Will it actually fit?”  “How do I know if its good quality?”  “Will it look like the pictures or not what I’m expecting?”  Having an athletic physique or as I like to call it,...
Why You Don’t Have to Skip Leg Day!!

Why You Don’t Have to Skip Leg Day!!

37% of Bodybuilders skip leg day.  Now you don’t have to! Grueling leg days are often dreaded. But if they’re not, you’re doing them wrong. Dumbbell lunges, squats, leg presses, those extraneous sets are the yellow brick road to “shredville”. And what about that date...